counselling for what moves you
Trauma-Informed Counselling for Teens, Adults, and Parents in BC
Gentle, grounded , trauma-informed counselling for teens (15+), adults, and parents navigating things like anxiety, burnout, life transitions, and the lasting impact of difficult experiences.
Offering online counselling across BC
welcome
I’m Breeana, a Registered Clinical Counsellor.
I’m here to walk with you, human to human, through the tender, confusing, and transformative parts of being alive.
I see therapy as a collaborative process. We meet in the middle and gently sort through what’s asking for attention, at a pace that feels supportive and respectful of your nervous system. My intention is always to help you feel safer, more grounded, and more connected to yourself and your life.
My work is rooted in care, inclusion, and respect. I’m committed to offering a space that is affirming, anti-racist, and attentive to the ways systems and lived experience shape our stories.
Support for What You’re Going Through
I work with teens (15+), young adults, adults, and parents of teens who are navigating things like:
-
Anxiety and panic
-
Burnout and emotional exhaustion
-
Shame, perfectionism, and people-pleasing
-
Trauma, childhood experiences, and neglect
-
Life transitions, identity shifts, and grief
-
Parenting stress and burnout
My approach is gentle, collaborative, and trauma-informed, grounded in respect, curiosity, and your autonomy.
coming soon
Group Counselling &
Workshops
I’m working on offering group counselling and workshops focused on topics like self-compassion, burnout, emotional resilience, and nervous system regulation.
These offerings are currently in development. If you’d like to be notified when they’re available, join the waitlist below.
