📍 211- 1940 Lonsdale Ave, North Vancouver | 📞 (604) 674-3380 | ✉️ undacounselling@gmail.com
counselling for what moves you
Counselling for Women Creating Something Different ...
I am passionate about supporting women whose caregiving roles are stirring up old family wounds, patterns, and responses. You know you want to show care and love for your children, your partner, and even yourself. But something continues to get in the way of feeling free to be who you already know you are underneath it all.
I help women navigate the guilt, self-blame, grief, loss of identity, people-pleasing, and resentment that can come with caring for everyone else while maybe losing touch with yourself.
Whether you’re parenting your children, caring for aging parents, or finding yourself in a caregiving role you never expected to occupy, I offer space to explore the childhood experiences and family patterns that are getting stirred up, tend to the parts of you that feel burnt out or overwhelmed, and create something different for yourself and the relationships you care about.
I offer virtual counselling across BC and in-person sessions in North Vancouver.
hello, welcome here
I’m Breeana, a Registered Clinical Counsellor.
I’m here to walk with you, human to human, through the tender, confusing, and transformative parts of being a woman, of caring for others, and needing care yourself.
I see therapy as a collaborative process intended to undo the aloneness many of us feel. We meet in the middle and gently sort through what’s asking for attention, at a pace that feels supportive and respectful of your nervous system. Together, we can make space to understand the patterns you’ve inherited, how they show up in your relationships, and where you might want something different.
My work is rooted in care, inclusion, and respect. I’m committed to offering a space that is affirming, anti-racist, and attentive to the ways systems, relationships, and lived experience shape our stories.
Support for What You’re Going Through
Sometimes you know exactly what you should do. You can name the pattern, understand where it came from, and even talk yourself through it—and yet, when you're with your child, your partner, or your aging parent, something else takes over.
You might be:
-
Carrying the emotional and practical weight of everyone around you
-
Feeling guilty for wanting space, support, or something different
-
People-pleasing or keeping the peace until you no longer know what you feel
-
Finding old childhood experiences resurfacing in your relationships
-
Losing your temper, shutting down, or reacting in ways that don't feel like you
-
Trying to parent differently while discovering just how deeply your own upbringing lives in you
-
Grieving changes in your identity, relationships, family, or the life you thought you'd have
-
Wondering where your joy, desire, playfulness, or sense of yourself went
I work with teens (15+), young adults, adults, and parents navigating these experiences. My approach is gentle, collaborative, and trauma-informed, grounded in respect, curiosity, and your autonomy.
coming soon
Group Counselling &
Workshops
I’m working on offering group counselling and workshops focused on topics like self-compassion, burnout, emotional resilience, and nervous system regulation.
These offerings are currently in development. If you’d like to be notified when they’re available, join the waitlist below.
