counselling for what moves you
Trauma-Informed Counselling for Teens, Adults, and Parents in BC
Gentle, grounded, trauma-informed counselling for teens (15+), adults, and parents across BC navigating trauma, anxiety, shame, attachment wounds, relationship challenges, and major life transitions.
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Based in North Vancouver, I offer virtual counselling across BC with local walk-and-talk sessions available for those who feel most comfortable connecting outdoors.
welcome
I’m Breeana, a Registered Clinical Counsellor.
I’m here to walk with you, human to human, through the tender, confusing, and transformative parts of being alive.
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I see therapy as a collaborative process. We meet in the middle and gently sort through what’s asking for attention, at a pace that feels supportive and respectful of your nervous system. My intention is always to help you feel safer, more grounded, and more connected to yourself and your life.
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My work is rooted in care, inclusion, and respect. I’m committed to offering a space that is affirming, anti-racist, and attentive to the ways systems and lived experience shape our stories.
Now offering Eye Movement Desensitization and Reprocessing Therapy (EMDR).
EMDR is an evidence-based trauma therapy that helps people process difficult experiences, reduce the impact of painful memories, and shift long-standing negative beliefs about themselves. EMDR can be helpful for trauma, anxiety, attachment wounds, and experiences that continue to feel "stuck" despite insight and effort.
Support for What You’re Going Through
I work with teens (15+), young adults, adults, and parents who are navigating things like:
• Anxiety and panic
• Shame, perfectionism, and people-pleasing
• Trauma, childhood experiences, and neglect
• Relationship challenges and attachment wounds
• Self-worth, self-criticism, and identity concerns
• Parenting stress, burnout, and family conflict
My approach is gentle, collaborative, and trauma-informed, grounded in respect, curiosity, and your autonomy.
coming soon
Group Counselling &
Workshops
I’m working on offering group counselling and workshops focused on topics like self-compassion, burnout, emotional resilience, and nervous system regulation.
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These offerings are currently in development. If you’d like to be notified when they’re available, join the waitlist below.
