<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Unda Counselling Services]]></title><description><![CDATA[Unda Counselling offers warm, attachment-informed therapy for teens, adults, and parents online across BC and in North Vancouver.]]></description><link>https://www.undacounselling.ca/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 25 Oct 2026 16:30:20 GMT</lastBuildDate><atom:link href="https://www.undacounselling.ca/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When You Understand What Happened, But Your Body Still Reacts: How EMDR Therapy Can Help]]></title><description><![CDATA[A lot of the time, we can understand something about our past, like, why we react a certain way to a trigger, yet still find ourselves feeling as if whatever happened back then is still happening to us now.   You might know that your romantic relationship is safe, but still feel your nervous system go into overdrive when your partner becomes distant or when you feel a conflict or confrontation coming. You might know that you are no longer in the environment where something painful happened,...]]></description><link>https://www.undacounselling.ca/post/when-you-understand-what-happened-but-your-body-still-reacts-how-emdr-can-help</link><guid isPermaLink="false">6aac3b9c3f6cb6099e55c82b</guid><pubDate>Thu, 17 Sep 2026 19:55:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/bc0ba0_c090e83ae87d4457b2e3db906c3ed27a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>undacounselling</dc:creator></item></channel></rss>